Yarra Valley Seventh-day Adventist Church

A delicious, healthy alternative, without the caffeine. Loved by children and adults alike, the rich berry flavour blends with the carob and cashews, to give cake like non other.   Ingredients:   Carob Cream:1 cup Cashews1 cup Soy milk (or alternative)Rind...

A great tasting curry, without the bite. Full of vegies and a good source of protein.   Ingredients: 200g sweet potato, chopped200g potato, choppedspray of olive oil1 onion, chopped1 red capsicum, choppedthumb size piece of ginger, finely chopped2 tsp minced...

A delicious healthier dessert, great in small pieces after a meal. Quick and easy to prepare, lasts well in the fridge or freezer.   Ingredients: 1 cup dates ½ cup walnuts1 generous Tbsp rice malt syrup1 generous Tbsp coconut oil   Method: 1. Blend the...

Ingredients: 500g penne pasta2 tablespoons olive oil1 onion, chopped2 teaspoons minced garlic1 red capsicum, chopped2 zucchini, sliced2 slender eggplant, sliced825g can crushed tomatoes, or 4 chopped tomatoes1 small bunch fresh basil, leaves pulled apart by hand...

Ingredients: ½ capsicum, roughly diced1 ½c  sweet potato, diced1 ½c pumpkin, diced½ c eggplant, diced1 c  zucchini, sliced2 Tbs olive oil1 clove garlic, crushed3 Tbs pine nuts, roasted3 c baby spinach, washed2 c  chickpeas    Dressing: 1 Tbs olive oil1 Tbs lemon...

A traditional Afghan dish, with a twist. Quick and easy to prepare. A great way to hide pumpkin. Substitute the pumpkin for potato and spinach, or lentils, for a variety of different lunch options, or serve as a side with dinner.   Ingredients: 150g pumpkin,...

A fantastic, healthy, scrambled egg substitute. Easy to prepare, great for cold winter mornings, but can be eaten at any time.   Ingredients: 1 block firm tofu ½ onion, finely chopped½ cup sliced mushrooms½ cup diced tomatoesparsley½ tsp tumeric½ tsp basil1...